Body, Mind & Spirit

Since the beginning of my incarceration I subscribed to the Body, Mind & Spirit Experience. I rarely participated in activities that did not promote or enhance one of these aspects of my journey. It was an opportunity of growth and healing, a real-life transformation. During the time of my incarceration, I also worked on my case, went to countless court appearances, had a trial, read dozens of books, coached and mentored other inmates, pushed to stay in peak physical condition, and most importantly strengthened my walk with the Creator, the Most High, True and Living God. I will now share with you the specific aspects of all three areas in order for you to enhance your Body, Mind & Spirit experience as well.