I have found in my experience if a person wishes to make a fundamental change in their life, it is going to take a great deal of commitment and dedication.

Our life will be marked by the choices we make and the attitudes in which we choose.

Having a structured routine and a well-thought-out schedule will help you be more committed to the process.

Whether it's having time to read books or the ability to run outside, find little moments of joy where you can find a sense of gratitude.

I created a Pros vs Cons list while being incarcerated. I looked to focus on the positive aspects that existed.