Example of Daily Schedule While Incarcerated in Prison

Sep 11

Having a structured routine and a well-thought-out schedule will help you be more committed to the process.

Time. Inside. Streets (Outside).

5:00am. Wake-up Wake-up

5:30am. Devotions Devotions

6:00am. Abs/Stretching

7:00am. Coffee/News Coffee/News

7:30am. Breakfast

8:00am. Stretching/Abs

8:30am. Workout/Cardio

9:00am. Workout/Cardio

9:30am. Shower

10:30-12:00pm. Client Appointments

1:00-2:30pm. Client Appointments

3:00-4:30pm. Client Appointments

Day. Inside. Streets (Outside).

Mon Legs Legs

Tues Cardio Back & Shoulders

Wed Biceps, Triceps & Shoulders Cardio

Thurs Cardio Chest & Back

Fri Chest & Back Biceps

Sat Cardio Cardio

Michael Mendenhall

Things to Look Forward to When Getting Released From Prison